Canadian swimmer Summer season McIntosh has introduced plans to maneuver to Austin, Texas to coach with Bob Bowman, former coach for Olympic famous person Michael Phelps, CBC experiences.
His teaching experience and expertise with multi-event swimmers
will assist her obtain her personal bold targets, most notably to win 5 particular person gold medals on the 2028 Los Angeles Olympics, she advised CBC Sports activities.
McIntosh
gained three Olympic gold medals
in addition to a silver, on the 2024 Paris Video games.
The place will she practice with Bowman?
She
after the 2025 World Aquatics Championships in July to hitch Bowman’s skilled coaching group, thought to be probably the greatest on this planet and together with different prime swimmers.
McIntosh says she values the
individualized and intense coaching strategy
Bowman affords, which she feels aligns together with her wants as a high-performance athlete competing in a number of occasions.
The place is she coaching now?
Earlier than her transfer, McIntosh will
proceed coaching underneath French Olympic coach
Fred Vergnoux, who has helped her develop a powerful cardio basis and aggressive mindset.
Why Bowman?
Bowman guided Phelps to a report 23 Olympic gold medals and has additionally
coached different elite swimmers
reminiscent of Regan Smith, and Simone Manuel and Léon Marchand, who gained 4 gold medals in Paris. All of them have achieved world-class outcomes underneath his steering.
Bowman focuses on getting ready swimmers who compete in a number of occasions, managing advanced coaching regimens that steadiness quantity, depth, and restoration. This may be invaluable for athletes aiming to win a number of medals throughout a single Video games.
He’s identified for tailoring his coaching plans to every athlete’s particular wants, strengths and targets.
What’s so particular about Bowman’s coaching?
Bowman emphasizes constructing belief and understanding along with his athletes, supporting not simply their bodily improvement but additionally their psychological resilience — an important issue for Olympic success.
Bowman
breaks down huge targets into day by day, weekly, month-to-month and yearly plans
with clearly outlined outcomes. He encourages athletes to jot down down their targets and visualize success, believing that vivid psychological rehearsal is a strong device for reaching targets.
Moderately than fixating on medals or exterior outcomes, Bowman teaches athletes to focus on perfecting their efficiency and hitting private benchmarks. This
reduces strain and helps keep consistency
underneath stress. He teaches athletes to concentrate on their very own race and efficiency, not on rivals or outcomes, to
keep away from choking underneath Olympic-level strain
.
He emphasizes the significance of
day by day routines and habits
believing that champions produce predictable performances even in unpredictable environments.
Bowman makes use of
psychological imagery extensively
asking swimmers to visualise each element of their races — the texture of the water, the sounds, and the execution of every stroke — to organize for high-pressure conditions.
He intentionally introduces challenges and discomfort in coaching, so athletes be taught to carry out when issues go improper — like Phelps did when he gained a race in Beijing, despite the fact that his goggles had crammed with water.
What is going to the profit be of coaching on the College of Texas in Austin?
Coaching in
will means day by day publicity to a number of the world’s greatest swimmers.
His
program on the College of Texas
is designed to foster excellence, using the most effective sources, services and employees to assist athletes attain their full potential.
Simmons: Summer season McIntosh is not only a Canadian legend, she’s now an all-time Olympic nice
Second gold medal units Summer season McIntosh on her option to Canadian Olympic greatness
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