Turmeric is an excellent spice with so many advantages. I really like utilizing it in cooking, pure magnificence recipes, and particularly this refreshing lemonade! We hold this turmeric lemonade recipe readily available as a festive drink for summer season barbecues, park picnics, and associates simply stopping by.
Simple Turmeric Lemonade
We principally know turmeric as a cornerstone of Indian delicacies and curry powders, mustards, and extra. Sadly, most of the meals I really like including turmeric to, like soups, stews, and heat golden milk, don’t sound pretty much as good in scorching summer season climate.
This turmeric lemonade recipe is the perfect answer and a household favourite. I’ve been making it usually for the youngsters to allow them to rehydrate whereas they’re enjoying exterior and spending days on the seaside. It’s extremely simple to make and tastes nice!
The turmeric gives a beautiful coloration, however its earthy style is generally hidden by the tang of the lemon. I like to make use of liquid stevia to sweeten this, though any pure sweetener would work. Honey or maple syrup are some scrumptious choices!
Advantages of Turmeric
So why is turmeric so nice? Well being consultants usually suggest turmeric as a manner to assist decrease irritation within the physique. 1000’s of research present its advantages in selling coronary heart well being, psychological well being, decreasing irritation, and making certain balanced blood sugar. Turmeric additionally helps digestion, liver operate, and is excessive in useful antioxidants as effectively.
You’ll additionally discover turmeric in lots of my magnificence recipes and pure well being treatments due to its exterior advantages. Turmeric can enhance pores and skin, whiten toothand even soothe rashes when added to a poultice. For a full record of turmeric’s advantages and makes use of, see this put up.
One in every of my favourite methods to get my day by day dose of turmeric is with this simple, superfood lemonade.
Iced Turmeric Lemonade Recipe
This refreshing turmeric lemonade combines earthy turmeric with recent lemon and pure sweetness for a scrumptious summer season drink.
Add all the substances to a high-speed blender.
Mix on excessive for about 60 seconds, or till the ice is absolutely crushed and clean.
Let relaxation for 30 seconds to permit the froth to settle.
Serve instantly, over additional ice if desired.
Diet Information
Iced Turmeric Lemonade Recipe
Quantity Per Serving (1 cup)
Energy 9
Energy from Fats 1
% Every day Worth*
Fats 0.1g0%
Saturated Fats 0.03g0%
Polyunsaturated Fats 0.02g
Monounsaturated Fats 0.01g
Sodium 11mg0%
Potassium 47mg1%
Carbohydrates 3g1%
Fiber 0.3g1%
Sugar 1g1%
Protein 0.2g0%
Vitamin A 3IU0%
Vitamin C 12mg15%
Calcium 10mg1%
Iron 0.3mg2%
* % Every day Values are based mostly on a 2000 calorie food regimen.
In the event you received’t devour all of this without delay, make smaller batches by reducing the recipe in half and even fourths. I want to make use of stevia to maintain the sugar content material down, however any pure sweetener like maple syrup or honey will work effectively on this recipe.
Warning: Turmeric does stain surfaces.
Like this recipe? Take a look at my new cookbookor get all my recipes (over 500!) in a personalised weekly meal planner right here!
Elective Taste Boosts:
Add just a few skinny slices of recent ginger earlier than mixing
Use a pinch of sea salt for hydration
Use coconut water as a substitute of plain water for electrolytes
Strive including glowing water after mixing for a fizzy model
Use lime juice as a substitute of lemon, or orange juice (use 1 cup orange juice and cut back the water by 1/2 cup).
FAQ For Turmeric Lemonade
Why Drink It Instantly?
Turmeric tends to settle, and the recent lemon juice might oxidize over time. Additionally, the crushed ice melts shortly, diluting the flavour and altering the feel. For greatest style and advantages, take pleasure in straight away.
The right way to Retailer it
If it’s worthwhile to make this forward, retailer the lemonade in an hermetic container within the fridge and shake or stir effectively earlier than consuming. It’s greatest consumed inside 24 hours.
How A lot Sweetener to Use?
Regulate the sweetener to style. Begin with a bit and enhance as wanted relying in your choice or your lemon’s tartness.
Different Wholesome and Scrumptious Summer season Drinks
On the lookout for some extra yummy drinks to maintain you cool and hydrated this summer season? Give a few of these a strive!
What’s your favourite manner to make use of turmeric? Depart a remark and tell us!
