For those who’ve by no means tried making arepas at residence earlier than, it is advisable do that foolproof recipe! arepas are like a cornmeal flatbread (no yeast), consisting of simply three substances and taking lower than half-hour to make. They’re a staple in Latin American nations like Venezuela and Colombia and could be ready a couple of other ways.
If I’m being sincere, I consider arepas like the fast, cornmeal model of English muffins. You pan fry after which bake each. And you’ll serve them in lots of the similar methods. I like them heat with somewhat butter and honey on the within, however it’s also possible to fill them with meat, black beans or cheese to make a sandwich. For a breakfast choice, you would fill with scrambled eggs and scorching sauce. No matter you fill this arepas recipes with, they’re scrumptious!
Associated: Subsequent up, strive our cornmeal churros or cornbread recipe.
Components
Precooked cornmeal
Heat water
Salt
Oil for pan frying
Precooked cornmeal, additionally known as masarepa, is available in white and yellow and is usually known as Areparina (a model). It’s totally different from cornmeal or corn flour (masa harina).
I make arepas extra like Venezuelans in that I don’t add cheese to the facilities, however see the notes under for choices!
Methods to make Arepas
In a glass measuring cup, measure the water and add the salt. Stir to mix.
In a big bowl, add the precooked cornmeal after which pour within the salted water. Stir to mix, and you are able to do this with a big spoon or your clear palms. Combine till a tender dough varieties. The arepa dough ought to simply maintain collectively however not keep on with your palms. If it appears to nonetheless be too sticky, add somewhat extra precooked cornmeal.
Kind 6-8 arepa patties from the dough utilizing the palms of your palms to create a disk. I like a thinner arepa, so I are likely to go for 8.
In case you are including cheese to the facilities, that is the time to do this as effectively. And mud with yellow cornmeal, if utilizing.
In a big cast-iron skillet, add the oil and warmth over medium warmth. Pan fry the arepas till toasted and golden brown on either side, 2-3 minutes on all sides. Relying on the dimensions of your pan, you might want to do that in batches. Then switch to a baking sheet lined with a baking mat or parchment paper.
Prepare dinner arepas within the oven at 350°F for 15-16 minutes. Enable to chill barely earlier than slicing and serving.
Ideas and Notes
I do combine somewhat yellow cornmeal into my batter and likewise use it to mud the highest and backside of my arepas earlier than pan frying. However that is non-compulsory! I identical to the feel and coloration it provides.
I exploit vegetable oil or canola oil for frying. For those who use an oil with extra taste (like coconut oil or olive oil), simply know it’ll affect a few of this taste to your arepas.
If you wish to make cheese-filled arepas, like many Colombians take pleasure in, you have to some shredded mozzarella cheese or different melting cheese and add 1-2 ounces to the middle of those as you type the arepa patties.
Arepas are naturally gluten-free and vegan pleasant.
Retailer any leftover arepas in an hermetic container at room temperature for as much as 5 days. Rewarm by toasting or pan frying.
Arepa Fillings & Extra Latin American Recipes
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Cornmeal flatbread you can also make in below half-hour and revel in with butter or fill like a sandwich
Yield 8
Prep 3 minutes minutes
Prepare dinner 22 minutes minutes
Complete 25 minutes minutes
Directions
In a glass measuring cup, measure the water and add the salt. Stir to mix.
In a big bowl, add the precooked cornmeal after which pour within the salted water. Stir to mix, and you are able to do this with a big spoon or your clear palms. Combine till a tender dough varieties. The arepa dough ought to simply maintain collectively however not keep on with your palms. If it appears to nonetheless be too sticky, add somewhat extra precooked cornmeal.
Kind 6-8 arepa patties from the dough utilizing the palms of your palms to create a disk. I like a thinner arepa, so I are likely to go for 8.
In a big cast-iron skillet, add the oil and warmth over medium warmth. Pan fry the arepas till toasted and golden brown on either side, 2-3 minutes on all sides. Relying on the dimensions of your pan you might want to do that in batches. Then switch to a baking sheet lined with a baking mat or parchment paper.
Prepare dinner arepas within the oven at 350°F for 15-16 minutes. Enable to chill barely earlier than slicing and serving.
Notes
In case you are including cheese to the facilities, achieve this when you type the patties.
I combine somewhat yellow cornmeal in to my batter and likewise use it to mud the highest and backside of my arepas earlier than pan frying. However that is non-compulsory! I identical to the feel and coloration it provides.
I exploit vegetable oil or canola oil for frying. For those who use an oil with extra taste (like coconut oil or olive oil), simply know it’ll affect a few of this taste to your arepas.
If you wish to make cheese-filled arepas, like many Colombians take pleasure in, you have to some shredded mozzarella cheese or different melting cheese and add 1-2 ounces to the middle of those as you type the arepa patties.
Arepas are naturally gluten-free and vegan pleasant.
Retailer any leftover arepas in an hermetic container at room temperature for as much as 5 days. Rewarm by toasting or pan frying.
Diet
Diet Details
Arepas
Quantity per Serving
% Every day Worth*
* % Every day Values are based mostly on a 2000 calorie weight loss program.
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