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Why Liverpool’s underrated health method has been key to unlikely title bid – Liverpool FC


Liverpool have been crying out for his or her harm luck to vary after 22 gamers have been sidelined final season, and in Arne Slot and Ruben Peeters the membership have made vital strides which might be underpinning their title bid.

Soccer narratives can change within the blink of a watch. Or a twist of a Dan Burn neck.

Not way back, a outstanding speaking level about Slot’s Liverpool was how well-conditioned a squad with out nice depth was, with the ability to handle a draining season and compete for trophies on a number of fronts.

Cruise management had already been put into gear within the league and the inaugural 36-team Champions League group had been topped.

But after the penalty shoot-out defeat to PSG in Europe and that deflating Wembley efficiency in opposition to Newcastle, the notion shortly flipped.

Now, conversations abound about how drained Liverpool’s gamers look and the determined want for Slot to place extra religion within the likes of Wataru Endo, Harvey Elliott and Federico Chiesa.

The squad has reworked from The Avengers to The Dad’s Military.

Liverpool’s new health division

LONDON, ENGLAND - Sunday, March 16, 2025: Liverpool's Mohamed Salah (L) and goalkeeper Caoimhin Kelleher look dejected after the Football League Cup Final match between Liverpool FC and Newcastle United FC at Wembley Stadium. Newcastle United won 2-1. (Photo by David Rawcliffe/Propaganda)

The issues are justifiable. The gamers did look drained in opposition to Newcastle and better rotation is required. The dearth of certainty over the way forward for key people doesn’t assist with the destructive impulses.

Nevertheless, that is additionally a very good second to remind followers of how Slot and his coaches have – till this dip – enabled the squad to bodily outshine and outlast all others.

Lest we neglect, on the time of writing, Liverpool are nonetheless 12 factors clear on the prime of the Premier League, typically held up as essentially the most difficult title to win – emotionally, technically and bodily.

There was a typical argument that if it weren’t for unlucky accidents, Arsenal would offer extra of a problem.

But, as Slot accurately identified to a journalist not too long ago, it’s not merely luck that has enabled Liverpool to keep away from a major harm disaster, regardless of intense spells corresponding to having 5 video games in 15 days.

It’s largely due to the laborious work and funding into sustaining an revolutionary squad health regime, and the belief Slot places in his coaches to execute it.

No particular person earns extra of Slot’s religion than lead bodily efficiency coach Peeters.

The Belgian arrived at Anfield with Slot after a spell as head of efficiency at Feyenoord, the place he had performed a significant function in creating the environment friendly successful machine that over three seasons lifted the Eredivisie and Dutch Cup and reached the Europa Convention League Closing.

Earlier than beginning in Rotterdam in 2021, he’d labored six years at Genk as a bodily coach, aiding them to a home title in 2019 and the Belgian Cup in 2021.

PHILADELPHIA - Sunday, July 28, 2024: Liverpool's lead physical performance coach Ruben Peeters during an open training session at Lincoln Financial Field on day five of the club's pre-season tour of the USA. (Photo by David Rawcliffe/Propaganda)PHILADELPHIA - Sunday, July 28, 2024: Liverpool's lead physical performance coach Ruben Peeters during an open training session at Lincoln Financial Field on day five of the club's pre-season tour of the USA. (Photo by David Rawcliffe/Propaganda)

The actual fact Slot created this particular function for Peeters – as a part of a whole overhaul of the health and conditioning division – speaks volumes. Certainly, it’s reported that one of many main appeals of hiring Slot final summer season was not simply his enjoying type and participant growth however his earlier squad’s harm data.

For instance, throughout his three years at Feyenoord, the workforce’s reported availability ranges have been above 90 p.c. Integral to this was Slot’s belief within the experience of Peeters, whose work was transformative in supporting participant health, stating himself that his job is to “lower threat of harm and create excessive participant health.”

The 32-year-old is a specialist in an idea generally known as periodisation, which is geared toward understanding intimately how a lot bodily pressure to placed on every participant all through a season, with out overloading them.

BIRMINGHAM, ENGLAND - Wednesday, February 19, 2025: Liverpool's Mohamed Salah (L) celebrates with team-mate captain Virgil van Dijk after scoring the first goal during the FA Premier League match between Aston Villa FC and Liverpool FC at Villa Park. (Photo by David Rawcliffe/Propaganda)BIRMINGHAM, ENGLAND - Wednesday, February 19, 2025: Liverpool's Mohamed Salah (L) celebrates with team-mate captain Virgil van Dijk after scoring the first goal during the FA Premier League match between Aston Villa FC and Liverpool FC at Villa Park. (Photo by David Rawcliffe/Propaganda)

Sitting inside a bigger division headed by director of medication Jonathan Energy, he’s accountable for mapping out coaching plans and particular person timetables for each participant to make sure they’re getting the perfect quantity of relaxation, restoration and bodily exertion.

His technique – as was performed within the Netherlands – is to offer a advice to Slot each morning on the size and depth of the day’s coaching periods, based mostly on detailed participant briefings.

It absolutely must be thought-about an element as to why the likes of Virgil van Dijk and Mo Salah have been capable of begin each Premier League sport, regardless of being 33 and 32 respectively.

A variety of the success of Slot’s former Mexican striker, Santiago Gimenez, was additionally mentioned to be because of how he was rigorously monitored and given sufficient time after signing to construct up his health and sharpness.

Controlling the controllables

SOUTHAMPTON, ENGLAND - Tuesday, December 17, 2024: Liverpool's Joe Gomez during the pre-match warm-up before the Football League Cup Quarter-Final match between Southampton FC and Liverpool FC at St Mary's Stadium. (Photo by David Rawcliffe/Propaganda)SOUTHAMPTON, ENGLAND - Tuesday, December 17, 2024: Liverpool's Joe Gomez during the pre-match warm-up before the Football League Cup Quarter-Final match between Southampton FC and Liverpool FC at St Mary's Stadium. (Photo by David Rawcliffe/Propaganda)

That is a part of a number of wider modifications within the method to health on the membership’s AXA Coaching Centre.

These embrace wellness checks being undertaken each morning, ‘physique wake-up’ periods involving yoga or hydrotherapy, elevated fitness center work and usually extra time centered on the person programmes set out by the Peeters and the efficiency and medical workforce, with Slot giving them the liberty to implement such diversifications.

Though as head coach he could have the ultimate say, the Dutchman is a pacesetter who leaves his ego on the door and understands his limitations, imbuing a way of togetherness and confidence throughout the teaching division.

In each his spells with Feyenoord and AZ Alkmaar, Slot additionally most well-liked longer however much less intense coaching periods, felt it essential to offer further days off when crucial and at all times listened to his medical workforce’s recommendation on participant recoveries from harm, fairly than making an attempt to power them again too shortly.

That is mentioned to have continued with Liverpool.

And on the subject of his temporary time with AZ, it’s simply forgotten that they have been within the combine for famously successful solely their third-ever Eredivisie title in 2020 earlier than the COVID-19 pandemic prompted the league to be cancelled, with AZ degree on factors with Ajax.

In that marketing campaign, Slot caught to the identical core group, with solely 17 gamers moving into double-figures for league appearances, with many from the academy.

The efficient administration of participant load exterior of video games was a key a part of Slot’s angle of specializing in what he and his workforce might management.

By the point he left the next December, Slot’s file of factors per sport was the very best in AZ’s historical past.

An apparent enchancment

It could not really feel prefer it proper now however Liverpool have been much more bodily strong this season.

Naturally, there have been accidents at totally different instances to the likes of Ibrahima Konate, Diogo Jota, Alisson and Conor Bradley.

However these have been extra unfold out fairly than condensed, corresponding to in February 2024 when seven absent first-team gamers pressured Jurgen Klopp to discipline a younger aspect to win that season’s Carabao Cup.

Final marketing campaign, Liverpool gamers missed a complete of 362 video games throughout all competitions, as per This Is Anfield’s knowledge. On the time of writing, with simply 9 matches left, the full for this season is 128.

Within the Premier League alone, the Athletic have launched knowledge displaying Liverpool have the joint-seventh fewest accidents resulting in one-plus video games missed (19) and the fourth-fewest days misplaced (608).

For context, Arsenal stand at 25 and 885 respectively.

LIVERPOOL, ENGLAND - Saturday, October 19, 2024: Liverpool's Diogo Jota goes down with an injury during the FA Premier League match between Liverpool FC and Chelsea FC at Anfield. Liverpool won 2-1. (Photo by David Rawcliffe/Propaganda)LIVERPOOL, ENGLAND - Saturday, October 19, 2024: Liverpool's Diogo Jota goes down with an injury during the FA Premier League match between Liverpool FC and Chelsea FC at Anfield. Liverpool won 2-1. (Photo by David Rawcliffe/Propaganda)

A few of it’s fortune. A few of it may very well be due to Slot’s extra measured type of play, with calculated not constant urgent and depth. Nonetheless, an infinite half is the work being performed by the medical workforce.

“That we don’t have many accidents, I don’t see that as luck,” Slot advised reporters in March. “I see this as, to begin with, prime professionals, our gamers do every part to remain match. Second of all, nice services and nice employees.”

The Liverpool coach is feeling the warmth proper now for utilizing the identical gamers however maybe there must be an appreciation of why he has been ready to take action within the first place.

This bodily sturdiness absolutely must be factored in when assessing how the workforce will fare over what stays of the season.

Sure, the battery is at the moment trying drained and now in want of re-charging, however the generator was working at a degree of depth for seven months that few in Europe might match.

LIVERPOOL, ENGLAND - Tuesday, October 1, 2024: Liverpool's head coach Arne Slot (L) with assistant coach John Heitinga (C) and lead physical performance coach Ruben Peeters (R) during a training session at the AXA Training Centre ahead of the UEFA Champions League match between Liverpool FC and Bologna FC. (Photo by David Rawcliffe/Propaganda)LIVERPOOL, ENGLAND - Tuesday, October 1, 2024: Liverpool's head coach Arne Slot (L) with assistant coach John Heitinga (C) and lead physical performance coach Ruben Peeters (R) during a training session at the AXA Training Centre ahead of the UEFA Champions League match between Liverpool FC and Bologna FC. (Photo by David Rawcliffe/Propaganda)

And you may be assured that Slot and Peeters – similar to they did at Feyenoord – is not going to merely be praying their gamers keep away from bodily points however dedicating extra effort and time into serving to them be at their bodily and emotional peak for the season run-in.

In soccer, followers can solely make judgements on what they view on the pitch or hear within the information. But generally, it’s essential to position religion in what we are able to’t see – the behind-the-scenes work, the rigorously maintained engine beneath the bonnet that finally retains the automotive transferring ahead on the highway to hopeful success.

Based mostly on what he has already achieved in his brief Liverpool profession to this point, Slot and his workforce have absolutely earned that belief.



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